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FOUNDATIONS OF WELLNESS
This online newsletter includes expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.
Follow the link below to enjoy the (free) Wellness Letter, The Foundations of Wellness.
FOUNDATIONS OF WELLNESS
Update on Measles - The World Health Organization (WHO) notes a surge of Measles cases around the world.
New Service: Cosmetic and Medical Botox Injections
I recently attended a very thought-provoking conference/meeting that was promoting LONGEVITY, sponsored by an organization called ABUNDANCE 360. Although many of the participants spoke about extending their lives into the 100's or even 120's, the message I took away is this:
Your Spring Cleaning Reminder for Nutritional Success!
Yes it is true, your environment dictates a good amount of your nutritional success and will set the tone for future wins. Excess clutter in your external environment can actually result in cluttering the mind. Have you heard the saying before that “your external world is a reflection of your internal world”?