FOUNDATIONS OF WELLNESS
This online newsletter includes expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.
Follow the link below to enjoy the (free) Wellness Letter, The Foundations of Wellness.
Update on Measles - The World Health Organization (WHO) notes a surge of Measles cases around the world.
New Service: Cosmetic and Medical Botox Injections
I recently attended a very thought-provoking conference/meeting that was promoting LONGEVITY, sponsored by an organization called ABUNDANCE 360. Although many of the participants spoke about extending their lives into the 100's or even 120's, the message I took away is this:
Your Spring Cleaning Reminder for Nutritional Success!
My name is Pharyne, and I have recently joined Dr. Susan’s Integrative Medicine team as her ‘in-house’ Nutrition Therapist. As part of her program, I will meet with any of Dr. Susan’s interested patients for a 1-on-1 nutritional assessment (in-person or virtually) and follow-up sessions. My nutrition philosophy aligns with Dr. Susan’s belief that a healthy gut is essential for lifelong health and optimal wellness. I am very excited to coach her patients on a path to learning and further understanding their personal nutritional needs. If you are interested in booking a nutritional assessment with myself, please get in touch with us!
Yes it is true, your environment dictates a good amount of your nutritional success and will set the tone for future wins. Excess clutter in your external environment can actually result in cluttering the mind. Have you heard the saying before that “your external world is a reflection of your internal world”?